The Trybal Gratitude Journal helps you find the positive things in life.

The Trybal Gratitude Journal helps you find the positive things in life.

We all have struggles in life, no matter what your lifestyle is like. It can be hard to find the positive some days. A journal like the Trybal Gratitude Journal can help. Neither my husband or I have had a storybook childhood. We both come from extremely dysfunctional families. My husband unfortunately also have Bipolar and has a hard time letting go of the past. I am constantly telling him that by living in the past, he's robbing himself the present and future. He is starting to come to terms with things and has his own coping mechanisms for...
Everyone is unique, it’s important to embrace what makes you, you!

Everyone is unique, it’s important to embrace what makes you, you!

We all have parts of our body or personality we don’t like all the time. It is important however to love yourself no matter what. There is an old saying that really does ring true, “How can anyone love you if you don't love yourself?” You should never change who you are for someone to accept you and love you. That's not what the saying means. It means you have to love yourself the way you are. We are all unique and that's what makes us special. Everyone at one time or another suffers from low self-esteem. To be truly happy and...
It’s important to have a positive sense of self-esteem.

It’s important to have a positive sense of self-esteem.

It is very important for our own well being to have positive self-esteem. I know I suffer from low self-esteem a lot. Here are some tips on how to raise your self-esteem. There are many different reasons a person can have low self-esteem. They can range from bullying in school, depression, anxiety, and Bipolar, or history of abuse. Of course, these are just a few reasons but there are so much more. Very few people seek help for low self-esteem and depression. They usually go hand in hand. I personally did go to therapy for awhile for my...

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