3 Ways to Find Me Time in Your Busy Schedule

3 Ways to Find Me Time in Your Busy Schedule

In our society, we say we are so busy, and we are. However, we are no busier now than our ancestors were. I think in some instances they were even busier! That doesn’t mean that we don’t need to find some “me time”. It’s important to take care of yourself so that you can be the best version of yourself for others. It doesn’t matter if you are a stay at home parent, still doing the 9-5 gig, or even retired. Everyone needs to take care of themselves, so they can be the very best for others and plus take care of their own health. Sometimes...
Practicing Self Care with Calm the Chaos Journal

Practicing Self Care with Calm the Chaos Journal

We are all busy in our lives and there is so much to do. Do you remember to take time to help others? More importantly, do you remember to make time for self care? Taking care of yourself properly allows you to take care of others the best way you can. To do lists help to get my thoughts out of what I want to accomplish in a day but that doesn’t really help the internet dialog in my head. I’m constantly thinking of the other things I need to do, should do. Personally, I have my business to run and take care of the health of both my husband...
Becoming Accustomed To Being a New Mom

Becoming Accustomed To Being a New Mom

After you give birth, you will likely want to focus on spending time with your baby to nurture him or her and yourself. Being a new mom takes a lot of adapting as you will have new responsibilities. While it may be a whole new different adventure for you, there is help for almost all your new discoveries and questions. Tips On Becoming Accustomed To Being a New Mom Food & Health With the responsibility of taking care of another human life that is completely dependent on you, taking easy shortcuts is greatly appreciated. You will certainly...

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