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As you look in the mirror, do you focus on the areas you wish you could improve? Your mind most likely tells you that to make those changes, you need to go to the gym. If only it were as easy to stay motivated for the gym as it is to eat all the chocolate in your house in one sitting, or whatever your indulgent go-to snack is.
What if it could be easy? Going to the gym doesn’t have to result in the same defiance as giving up all the carbs you want to eat each day. Here are five ways that will help sustain your motivation to keep trekking to the gym.
5 Ways to Keep Yourself Motivated for the Gym.
Plan When You’ll Go
This might sound silly but making time in your schedule to dedicate to the gym is the simplest thing you can do to get yourself there. If the gym you visit has a published schedule, use it to plan those times. For example, gyms in Wilkes Barre, PA let you know when the gym is open for everyone or if it’s for a specified activity.
Follow Fitness Experts on Instagram
There are LOADS of fitness experts and personal trainers on Instagram that are there to help you reach your fitness goals, and it’s all done virtually! Many of these gurus post fitness routines and circuits on their profiles so you can follow along without the guesswork of creating your own gym routine. You can open Instagram at the gym or write the exercises down ahead of time.
Try Out Group Fitness Classes
Have you ever stared at the variety of fitness machines in a gym and experienced anxiety? If this sounds like you, you should try out some group fitness classes. There’s even some scientific evidence that proves group fitness classes will enhance your gym-going motivation. These might be offered by your gym already, or you can find other clubs that provide these. SoulCycle, Zumba, and any type of yoga are just a few examples of group fitness classes you should look for.
Track Your Progress
If you can see the results from going to the gym, you’ll be even more motivated to keep seeing improvement. There are several different measures to track you that aren’t related to your weight. Measure several parts of your body so you can see how many inches you’ve lost or develop a fitness test for yourself that you can do every couple of weeks.
Set Goals and Rewards
Setting goals and having set rewards can push you to the next level. Make sure you’re setting a goal that requires you to visit the gym. A goal of eating a salad every day can still be achieved without stepping foot inside the gym. Your goal can be to lose or gain inches depending on your fitness goals, or maybe see how far you can run in 20 minutes. Rewarding yourself along the way will help maintain focus. This is a great way to reward yourself with some new workout clothes or gym gear to have at home.
What are some ways you motivate yourself to get to the gym and exercise?